What you’ll learn
The product is a 2-day workshop called “New Fitness” by Anat Baniel, which teaches individuals how to improve their physical fitness and overall well-being through movement and awareness. The workshop covers topics such as the science of neuroplasticity, the Anat Baniel Method, and practical techniques for improving movement and reducing pain. Participants will learn how to use movement and awareness to improve their physical fitness, as well as how to reduce pain and prevent injury. The workshop also includes information on the Anat Baniel Method and how it can be used to promote physical and emotional healing. By the end of the workshop, participants will have a better understanding of how to use movement and awareness to improve their physical fitness and overall well-being, and will be equipped with the tools and knowledge needed to continue their practice on their own.
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