Katy Bowman – Don’t Just Sit There! bundle

The Katy Bowman Don’t Just Sit There Bundle is a product offered by LearnableHub. It is a comprehensive program designed to help individuals improve their posture and movement habits. The program is based on the idea that sedentary lifestyles can lead to a variety of health problems, and that small changes in posture and movement can have a big impact on overall health and well-being. The Don’t Just Sit There Bundle includes video lessons, live coaching sessions, and access to a community of like-minded individuals. It is designed to help participants gain a deeper understanding of posture and movement and develop the skills needed to make positive changes in their daily habits. The program covers topics such as sitting, standing, and walking posture, as well as exercises and stretches to improve mobility and flexibility. It also includes practical tips and strategies for incorporating movement into daily life, such as using a standing desk or taking regular movement breaks.